NEW SEASON CYCLING TRAINING

NEW SEASON CYCLING TRAINING

The new cycling season is on the horizon. Are you ready? To ensure you can keep up with the group right from the start, join Jelenew's two-week cycling training program. Our training plan is tailored for cyclists, helping you stay in sync while effectively managing your training schedule.

The new cycling season is on the horizon. Are you ready? To ensure you can keep up with the group right from the start, join Jelenew's two-week cycling training program. Our training plan is tailored for cyclists, helping you stay in sync while effectively managing your training schedule.

08:00 pm UTC(+1)
2 WEEKS INDOOR TRAINING
Week1
Sun
26
VO2 Capacity
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Mon
27
Low Cadence Intervals
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Tue
28
SST(MED)
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Wed
29
Low Cadence Intervals/ Rest Day
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Thu
30
2x15 FTP Intervals
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Fri
31
Dust in the wind
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Sat
1
Endurance Strength Development/ Rest Day
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Week2
Sun
2
Anaerobic Resilience
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Mon
3
Low Cadence Intervals
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Wed
4
VO2 Development
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Tue
5
Low Cadence Intervals
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Thu
6
FTP Gains
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Fri
7
Endurance Strength Development/ Rest Day
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Sat
8
Big Foot Hills
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