NEW SEASON CYCLING TRAINING

The new cycling season is on the horizon. Are you ready? To ensure you can keep up with the group right from the start, join Jelenew's two-week cycling training program. Our training plan is tailored for cyclists, helping you stay in sync while effectively managing your training schedule.

08:00 pm UTC(+1)

2 WEEKS INDOOR TRAINING

Marked As Schedule

WEEK 1

IN-GAME RIDE

DURATION

DISTANCE

23.8km/round

ELEVATION

155m

You can accumulate more time in this area by completing short efforts above the threshold than if you completed longer efforts. The short recovery periods also increase oxygen uptake.

*If it's too difficult, try completing just one of the interval blocks and skipping the second.

DURATION

DISTANCE

9.5km/round

ELEVATION

96m

Amis produces larger amounts of muscular force and limited disturbance to cardiovascular systems. The training is great if you've got tired legs but still want a quality workout.

DURATION

1h25min

DISTANCE

27.7km/round

ELEVATION

95m

Training at around 90 percent of your threshold(aka the Sweet Spot) allows you to spend quite a bit of time there without building up undue training stress.

DURATION

DISTANCE

9.3km/round

ELEVATION

96m

Amis produces larger amounts of muscular force and limited disturbance to cardiovascular systems. The training is great if you've got tired legs but still want a quality workout.

DURATION

55min

DISTANCE

24.9km/round

ELEVATION

133m

Help build base power and get you done in under an hour.

DURATION

DISTANCE

52.5km

ELEVATION

582m

Long Steady Distance.

DURATION

1h15min

DISTANCE

9.3km/round

ELEVATION

19m

Amis produces larger amounts of muscular force and limited disturbance to cardiovascular systems. The training is great if you've got tired legs but still want a quality workout.

DURATION

1h3min

DISTANCE

9.6km/round

ELEVATION

96m

Anaerobic energy can be used for short bursts at a higher power output than your FTP. The climb starts steady enough, before ramping up to the finish with high power.

DURATION

DISTANCE

9.5km/round

ELEVATION

133m

Amis produces larger amounts of muscular force and limited disturbance to cardiovascular systems. The training is great if you've got tired legs but still want a quality workout.

DURATION

1h9min

DISTANCE

31km/round

ELEVATION

163m

We focus on an incremental rise in VO2 uptake. We do 3x8min ON/OFF blocks, increasing from 20,30, to 40sec'On' while reducing the'OFF duration.

DURATION

DISTANCE

9.5km/round

ELEVATION

133m

Amis produces larger amounts of muscular force and limited disturbance to cardiovascular systems. The training is great if you've got tired legs but still want a quality workout.

DURATION

DISTANCE

9.3km/round

ELEVATION

19m

Focus on helping to build comfort at and around our FTP. Working around threshold values in this training is very effective in pushing FTP values,as well as teaching your physiology to produce and use lactate as a fuel source.

DURATION

1h5min

DISTANCE

9.3km/round

ELEVATION

19m

Amis produces larger amounts of muscular force and limited disturbance to cardiovascular systems. The training is great if you've got tired legs but still want a quality workout.